nutrition

Monthly Nutrition Seminars


The Y hosts monthly nutrition seminars, led by our Registered Dietitian Nutritionist.

Good nutrition is a key priority to taking care of your health but can also be a confusing part of your healthy lifestyle. There are so many resources and information out there that can become overwhelming. At the Y, we want to be there for you whether you're looking to just begin a healthy lifestyle or you're a seasoned veteran, we're here to help!


UPCOMING SEMINARS

Clink on links below for a list of upcoming nutrition seminars led by our Registered Dietitian Nutritionist:

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+ May 2022 - Reversing High Blood Pressure

Reversing High Blood Pressure

What is hypertension and how do you get it under control?  During this discussion, we will talk about the physiology of high blood pressure and how to reverse it for better cardiovascular health. Proper nutrition plays a key role in blood pressure so we will discuss recommended dietary modifications. Other factors playing a part in blood pressure, such as stress and exercise, will also be addressed.

Date: May 19, 2022

Time: 10:30 am - 11:30 am

Cost: Members: $35  |  Non-members: $45

+ June 2022 - Reversing High Blood Sugar and Insulin Resistance

Reversing High Blood Sugar and Insulin Resistance

This seminar will include causes and symptoms of high blood sugar and insulin resistance. During this discussion you will learn how to stabilize blood sugar and reverse insulin resistance with proper food combining. Other factors that play a key role in blood sugar will also be reviewed, such as alcohol intake, stress management, sleep habits and exercise..

Date: June 16, 2022

Time: 10:30 am - 11:30 am

Cost: Members: $35  |  Non-members: $45


QUESTIONS?

For more information, please contact:

Diana Vittorio, RDN, LD
Registered Dietitian Nutritionist
diana.vittorio@mycorehealthpartners.com