Wellness, Fitness, Exercise


Wellness Programs

Train with friends, play a sport, try a new class, and take care of the whole you. The Y is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness center and pool, be part of your diverse community, and achieve your goals at the Y.

Personal Training

Our personal trainers are ready to help you achieve your health and wellness goals.

 

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Weight & Nutrition Support

Join educational and supportive programs to improve your body, mind, and spirit.

 

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Youth Fitness

Join our dynamic class for kids, filled with exciting fitness activities and games.

 

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Parkinson's Programs

To enhance quality of life with Parkinson's, the Y offers programs to improve movement and walking.

 

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Group Exercise Classes

The Y offers hundreds of classes each week for all ages and abilities.

 

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Les Mills Classes

We've partnered with LES MILLS to offer you some of the best group exercise programs available.

 

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Wellness Orientation

Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same.

 

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